Tags
baby weight, capezio, dance sneakers, exercise, fat, loosing weight, overweight, treadmill, walking, weight, weight loss, Zumba, zumba knee
So I’m fat.
Like for reals. I weigh way too much. I accepted this fact long ago, and I’m comfortable talking about it. To be precise, I’m a good 50 pounds more than I think is a good weight for me, let alone what the doctors think. According to most of them, given my height, I should be at least 70 pounds lighter, but then again, they never take into account things that can cause added weight, like, oh I don’t know, a big head and a big chest? So I’m good with acknowledging the 50 pounds that need to be shed and leaving it at that.
What I’m not good with is actually losing said acknowledged 50 pounds. See, I hate vegetables. Well, I shouldn’t say I hate them. I mean, I don’t really know them all that well. I’ve never wanted to get all that well acquainted with them. I mean, they just all look kinda yucky and none of them smell all that good either, and don’t get me started on their textures. And I’m not all that down with fruit, either. So for healthy food, I’ve got apples, bananas (those are considered healthy now, right?), corn (shh), potatoes (shh shh), carrots, and chicken. I mean, I like yogurt well enough, and I love cheese (although that’s not really considered healthy food, is it?). So, when it comes to losing weight, the food thing kinda doesn’t help.

See, they're trying to win me over, being all, "Look how nice we are Bridget! Come try us!" Lies. All lies.
This is why I generally stick to exercise when I decide it’s time to shape up. In the past, this has worked just fine. I drink tons of water (all the time), try to avoid full on junk food, and walk on the treadmill every. single. day. This used to work. Used to being the key words. For some reason, I’m guessing age, it hasn’t been working lately. I walked and walked and walked for 3 months straight last Spring, and do you know how much I lost? Not an ounce. I know, right? That sucks. I mean, it is the opposite of awesome. I decided this time, it was time for a change. In comes Zumba.
Zumba is crazy. It’s a Latin Richard Simmons “Sweatin’ to the Oldies” on crack. But, by all accounts it works. This should surprise no one. What is the main reason most of us give up on work outs? They’re work. They’re hard, and not fun, and so mind numbingly boring most of the time. Richard Simmons was never that. I used to love dancing to those tapes with (or without) my mom back in the late ’80s/early ’90s. I can still remember most of the routines and whenever I hear the songs, I automatically start doing them. And I’m not alone. So many my age (31) have the same fond memories. Maybe that’s why Zumba is succeeding where others have failed. It’s basically a big old dance party. In your living room. With fun music and fun, if intense, moves. You sweat, you feel like a total spaz, you keep going because you don’t want to stop. Eventually, you feel like less of a spaz. Then, they add in more songs and you’re back to spaz mode again but you don’t care because you’re enjoying yourself. Zumba is amazing.
So far, I haven’t even weighed myself. I have no idea if I’ve lost or not, but I do know this: I have no plans to stop. I even bought myself new dance sneakers today to avoid Zumba knee (which is real, by the way, and it can seriously hurt if you aren’t careful; comes from all the twisting if you aren’t wearing the right shoes). I will weigh myself, eventually, but for now I’m happy with the changes I’m seeing in myself and the way I stand a little taller after each session. If I start to slim down, all the better. If not, hey, at least I’m having a good time not losing weight, which is more than I could say about those endless miles on the treadmill.
Have you tried Zumba? Do you love it? Hate it? Have Zumba knee?


I need to get Zumba for my Wii. I love it but our Y only has it at times that don’t work for my schedule.
Yeah, I’m so not ready for doing it in public. I bought the DVD set using Amazon gift cards I won on Swagbucks, and I’m so happy I did.
I really want my husband to buy the DVD set for me for Mother’s day….the set with the weights–do you do the weights too?
It does look fun. I still don’t even have that 20 minutes. Hoping that will come.
Way to go Bridget though, with the working out every day, Great job!!
I don’t know how you don’t weigh yourself–I’m always checking, I know it’s supposed to be only once a week, but I check every day!!!
Keep up the good work!!!
You and I must weight about the same, because that’s what I have to lose, oh, and now an added 18 from this baby left….so I guess I’ve got more to lose!!
Trust me, Jamie, if you get the DVDs, you’ll FIND the 20 minutes. It’s that much fun. I’ve never been too concerned with the actual numbers, just with how I feel, look, and think. Right now, I’m concerned with my “weight” because I don’t feel like my old self (less energy, more slouching, less playing with the kids, etc) so I know I need to lose something. It doesn’t help that I’m only 5′ 3″ though; makes the weight seem even worse.
Don’t be down on yourself though. You have a gorgeous family and we both have wonderful reasons for the weight. Neither of us would trade a single moment with one of them for all the weight to be off.
I’m so glad zumba works for you. I bought the dvd collection because the ads just looked SOOO fun, but sadly I lost interest. I know right..WHAT! But seriously just lost interest and ended up joing my local gym (which is a another story for another day) but after reading ur post, i think its time to dust off the CD’s and start shaking my hips
I am loving it still. I did the Basics DVD and the 20 minute one for a couple of weeks before I tried the longer DVDs. I’ve been doing them (Cardio Party and Sculpt and Tone, plus the abs workout) for about a week now, and my pants are already fitting better (without my spanx, thank you so much!). I’d say give it another try.
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I know it seems weird and almost counter intuitive but give a real class a try
I am in the same boat as you– I weigh 190 lbs and am only 5’3″. Doctors want me down in the 130s. I’ll settle for 150′s– and Zumba LIVE with instructors and new people and new music keeps me going! If you find the DVD’s lacking (as they will someday) I say definitely find a live class!
Perhaps, but I am one of those people who doesn’t need too much to keep going once I find a program I like. For instance, I’d still be doing Sweatin’ to the Oldies if I owned it
Thanks for the info though!
Bridget, thanks for the great blog! I was in your shoes about 10 months ago. I just started doing Zumba and love it, but I too had the wrong shoes and now have the dreaded “Zumba Knee”. I am so upset because Zumba’s like crack, and I am going through withdrawl…I have to find a way to get back to it without killing my knee again.
Dance sneakers, all the way! I love my capezios, but just about every major athletic shoe company makes something suitable. Took care of the knee problems right away! Thanks for stopping by!
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